In the hustle and bustle of modern life, it can be easy to make excuses when it comes to exercise and proper eating – whether it’s that you’re too busy for breakfast or that you just can’t make time to hit the gym. The good news is there are definitely...
Smoothies can be a great meal replacement or just a great way to get in a few servings of your favorite fruits and vegetables. While some are great for facilitating weight loss, others are just plain great! We’ve compiled a few recipes that are sure to please your palate. Break...
With fall being right around the corner, it’s time for pumpkin-flavored everything! Here’s a hearty chili recipe that will satisfy your autumn pumpkin cravings! Serving Size: 1.5cups Calories: 184 Total Fat: 10g Total Carbs: 11g Protein: 14g INGREDIENTS 1 15oz. can pumpkin 1tbsp. canola oil 1cup chopped yellow onion 1/2...
Pardon the pun, but one could say that “going nuts” is a very sane way to lower your cholesterol and bolster your heart health! Study after study suggests that eating nuts is just plan good for us. While they do pack a lot of good nutrition into a small package,...
Here’s a tasty salad recipe that’s full of flavor and low on calories! This spinach salad is the perfect midweek lunch. Serves: 4 Calories: 170 Total Fat: 10g Total Carbs: 12g Protein: 10g INGREDIENTS 7oz. fresh baby spinach 1/4cup white vinegar 1/4cup water 1/3cup Dijon mustard 3tbsp. Splenda 10 slices...
If you’re grilling out a couple more times before the end of summer, be sure and try these tasty salmon burgers as a low-fat and low-carb alternative to typical grill fare! Serving Size: 1 3oz. Burger Calories: 177 Total Fat: 4g Total Carbs: 17g Protein: 18g INGREDIENTS 12oz. Chicken of...
In many households, breakfast food can be eaten for any meal of the day! Skip the fat and carbs of typical breakfast fare with this delicious breakfast sausage recipe. Servings: 8 Calories: 90 Total Fat: 1g Total Carbs: 1g Protein: 20g INGREDIENTS 1 1/2 lb. ground turkey, 99% fat-free 1...
The 21st century is home to a wide variety of weight loss solutions. While some are little more than fads, others can help you achieve the look and level of health that you desire. From wrist-worn gadgets to smartphone apps to prescriptions to pre-packaged meals, it’s quite possible that there...
If you spend any time in Southwest Florida during the summer months, you know firsthand what kind of nuisance mosquitoes can be. With their incredible biology and their ability to breed in just about any environment, mosquito control is a paramount concern for county leaders in the area. Lee and...
Popular in the coastal regions of Central and South America, ceviche has been a staple dish for centuries. This summertime twist on the classic recipe marries fresh produce with lean seafood for a refreshing meal that you can feel good about eating! Serves: 4 Serving Size: 1 cup Calories: 153 ...