Here’s a recipe for a super simple, protein-packed meal that’s high on taste and low on calories. Serving Size: 3oz. Calories: 140 Total Fat: 4g Total Carbs: 13g Protein: 21g INGREDIENTS 16oz. Fresh Green Beans 2tsp. Olive Oil 1Tbsp. Minced Garlic 3/4tsp. Coriander 1tsp. Salt 1tsp. Ground Black Pepper 1/4tsp....
Here’s a tasty chicken dish that skips the fat of your typical mid-week casserole and delivers up a protein-rich meal that’s sure to please! This recipe is even better the next day, so make enough for lunch tomorrow! 6 chicken breasts 1 cup Greek yogurt 1/2 cup fresh parmesan cheese,...
This classic dish with a very Asian-sounding name actually has roots in the UK. Here’s a healthy spin on this tasty chicken dish! Serving Size: 4 oz chicken, ½ cup sauce Calories: 253 Total Fat: 7g Total Carbs: 16g Protein: 34g Ingredients 1 lb. chicken breasts, boneless and skinless...
Here’s an easy & tasty way to dress up your pork chops without spending crazy carb calories! Serving Size: 1 chop Calories: 188 Total Fat: 6g Total Carbs: 6g Protein: 25g Ingredients 16 oz pork chops ½ cup balsamic vinegar 2 tsp poultry seasoning ⅓ cup low-sodium chicken broth...
Studies from the American Dietetic Association suggest that most Americans don’t even come close to consuming the recommended 25g-38g of fiber each day. In fact, the average American consumes just 14g of fiber daily with most taking in less than that. Today, we’ll take a look at ways you can...
For most people, burgers are a summertime staple. Here’s a recipe you can fire up on the grill for a summertime meal that won’t cost you crazy calories! Ingredients 1½ lb ground turkey ½ cup chopped yellow onion 2 tsp whole cumin 1 tsp coriander ½ tsp salt ¼ tsp...
At Contemporary Health Center, our mission is to help you look and feel your best. We offer a wide array of services and products to help you achieve all of your goals. But a big part of your health and wellness comes from your own life decisions. Today, we’re going...
No matter where you are or what season you’re in, a hearty beef stew is a hard meal to beat! Check out this recipe that skips some of the more calorie-costly ingredients for a heaping helping of protein and taste! Serving Size – 1cup; Calories – 366; Total Fat –...
Making good food choices doesn’t mean you have to miss out on all the fun of the holidays! With Independence Day coming up, we wanted to give you some great food ideas for your cookouts or parties. These are some classic cookout recipes with a healthy twist! HEALTHIER DEVILED...
Here at Contemporary Health Center, our mission is to help you look and feel your best. From sunburn and age spots to more serious conditions like melanoma or carcinoma, overexposure to the sun can be detrimental to your body. With summer finally in full-swing, we wanted to look at a...