Here at Contemporary Health Center, our mission is to help you look and feel your best. While we offer a variety of products and services to help achieve that mission, much of your general health and wellness depends on you. From diet and exercise to products and doctor visits, some...
Besides being packed full of vitamins, cauliflower has an amazing ability to take on just about any texture and flavor you can think of! Use this recipe for Cauliflower Mac & Cheese for a low-carb alternative when the comfort food cravings hit. Ingredients 1 head (large) cauliflower ⅓ cup chopped...
Here at Contemporary Health Center, our mission is to help you look and feel your best. Bioidentical hormone replacement therapy is a big part of what we do here to fulfill that mission. In addition to being chemically identical to the hormones your body produces, the Bioidentical Hormone Replacement Therapies...
If you’re looking for a healthy, low-calorie meal that’s easy to prepare, look no further than these crisp, refreshing wraps with an Asian flair! INGREDIENTS 1 Tbsp ground ginger 12 oz chicken breasts, boneless and skinless 2 Tbsp vinegar ½ cup chopped scallions 1 tsp Splenda® 3 Tbsp low-sodium soy...
According to the CDC, heart disease is the leading cause of death in the United States. Due, in part, to the accessibility we have to less-than-healthy food choices and our collective ability to live sedentary lifestyles while still making a living. Managing your weight, regularly visiting your healthcare professional and...
Here’s a healthy, summertime spin on a comfort food classic that you can enjoy without all the comfort food guilt! Ingredients 4 large zucchini 1 lb lean ground turkey ¼ cup chopped onion(s) 2 tsp garlic powder ½ tsp salt ¼ tsp ground black pepper 2 Tbsp , chopped basil...
It’s probably safe to say that as a culture, we have never been more health-conscious than we are in this day and age. This is the era of fad diets, gluten-free menus, diet pills and complicated food intake formulas based on everything from your blood type to your hair color....
It’s June, and all the sights and sounds of summer are setting in! Here’s a tasty recipe that will help you keep cool and satisfy your sweet tooth. Ingredients ¼ cup almond milk (unsweetened) ¼ cup Greek yogurt (plain, nonfat) ¼ scoop Signature Vanilla Whey Protein Shake Mix ¼ cup...
With special thoughts and prayers to our veterans and their families, Doctor Bloy and the staff of Contemporary Health Center wish you a safe and happy Memorial Day. “A hero is someone who has given his or her life to something bigger than oneself.” – Joseph Campbell
Here’s a great take on a quick and easy favorite that’s full of flavor and low on calories! Makes One Serving 280 calories • 11g fat • 9g carbs • 2g fiber • 27g protein INGREDIENTS 1 Cup romaine lettuce 1 small Compari tomato 2 Tbsp. diced onion 3 oz....