Doctors and nutritionists alike praise tuna for being rich in omega-3 fatty acids. These essential “healthy” fats have been linked to heart health, good brain and eye function as well as assisting in the control of chronic inflammation. This is a SUPER simple, super tasty tuna-based meal that can be...
Almonds have been valued for centuries as one of nature’s “superfoods.” Almonds are a heart-healthy snack that are also easy on the waistline. With a wide variety of preparations and uses, almonds are among the lowest calorie nuts. Enjoy this rosemary almond recipe as a snack or an addition to...
As far as a nutritious, high-energy snack on the go, trail mix is really hard to beat. This recipe is a great alternative to most store-bought trail mixes, which are usually full of sugars and empty calories. Enjoy this chocolate berry trail mix as a mid-day pick-me-up! Preparation Prep Time:...
Our mission is and always has been to help you look and feel your best. We have exciting new laser technology at Contemporary Health Center. Using cutting-edge techniques and equipment, laser technology can be a great way to take steps in looking and feeling your best! One of the new...
As we age, often times important hormone levels drop as well. At Contemporary Health Center, we are committed to providing relief for men and women suffering from symptoms of hormone deficiency. With a free consultation and a simple blood test, Dr. Bloy can help you determine if this treatment is...
Our goal at Contemporary Health Center is to help you look and feel your best. Looking and feeling your best comes through a combination of the right health, wellness, nutrtion and fitness plans, processes and goals. However, before getting into what they are, and how they work, we must start...
The dozen or so major human hormones are essential for life and vitality. For men, Testosterone can reinstate energy levels, restore focus, clarity and motivation, weight loss can resume, effectiveness and muscle mass rebuilt. It can also rejuvenate interest and function in sex. The beneficial effects of restored Testosterone on...