With November squarely upon us, pumpkin season is still in full-swing! Here’s a great recipe from Medi-Weightloss for a pumpkin casserole that puts all the flavors of fall into one tasty dish. Serving Size: 1/4cup Calories: 120 Fat: 8g Carbs: 6g Protein: 6g Ingredients 15oz. canned pumpkin 1 egg 1...
If you’re trying to lose weight, you may feel like you’re getting conflicting advice. On one hand, you hear you must burn more calories than you eat. On the other, you’re urged to eat frequently and not skip meals. Fad diets are questionable for your health. The goal should not...
If you’re getting a full 8 hours of sleep, you’re having your morning coffee boost and you’re still getting that midday crash around 2pm, there is hope for keeping your energy level up all day! Try these 8 tips to fending off exhaustion. 1. Eat Breakfast You’ve heard it a...
Grill up these scary good burgers for your Halloween party. Low-carb, plenty of protein, and lots of scary fun! Serving Size: 1 Burger Calories: 191 Fat: 4g Carbs: 4g Protein: 32g INGREDIENTS 1lb. extra lean ground turkey 1/2lb. lean ground beef 1/4c. diced onion 1 egg, beaten 2tbsp. chopped parsley...
Autumn has begun, the leaves are changing, the weather is (finally) cooling down, and, in colorful German tradition, the Oktoberfest shindigs are in full-swing! With the summer months behind us and the holiday season just ahead, it’s important to start thinking about your weight loss goals now. Holiday parties are...
If you’ve ever wished you could burn more calories during your workout without having to exercise longer, here are 10 easy changes you can make to rev up the calorie burn! More, More, More. The more of your body you use in an exercise the more calories your body will...
Here at Contemporary Health Center, it’s no secret that our mission is to help you look and feel your best. One of the most popular services we offer is pellet therapy. As we age, many of our essential hormones decrease with time. With bioidentical hormone replacement therapy, we focus on...
Can we just let those three words soak in a little? Crustless… Spinach… Quiche. YUM. Quiche is the ultimate breakfast comfort food – it’s warm, hearty and packed with protein to help get your day started! This recipe allows your to enjoy all the great parts of a quiche without...
This tasty frittata makes for a protein-packed meal that’s good any time of day! Mix & match other veggies to keep this recipe fresh. Calories: 153 Total Fat: 7g Total Carbs: 4g Protein: 18g Ingredients 1 large egg 2 large eggs, whites only 2tbsp. chopped onion 1cup spinach 2tbsp. Athenos...
In the hustle and bustle of modern life, it can be easy to make excuses when it comes to exercise and proper eating – whether it’s that you’re too busy for breakfast or that you just can’t make time to hit the gym. The good news is there are definitely...