Smoothies can be a great meal replacement or just a great way to get in a few servings of your favorite fruits and vegetables. While some are great for facilitating weight loss, others are just plain great! We’ve compiled a few recipes that are sure to please your palate. Break...
With fall being right around the corner, it’s time for pumpkin-flavored everything! Here’s a hearty chili recipe that will satisfy your autumn pumpkin cravings! Serving Size: 1.5cups Calories: 184 Total Fat: 10g Total Carbs: 11g Protein: 14g INGREDIENTS 1 15oz. can pumpkin 1tbsp. canola oil 1cup chopped yellow onion 1/2...
Here’s a tasty salad recipe that’s full of flavor and low on calories! This spinach salad is the perfect midweek lunch. Serves: 4 Calories: 170 Total Fat: 10g Total Carbs: 12g Protein: 10g INGREDIENTS 7oz. fresh baby spinach 1/4cup white vinegar 1/4cup water 1/3cup Dijon mustard 3tbsp. Splenda 10 slices...
If you’re grilling out a couple more times before the end of summer, be sure and try these tasty salmon burgers as a low-fat and low-carb alternative to typical grill fare! Serving Size: 1 3oz. Burger Calories: 177 Total Fat: 4g Total Carbs: 17g Protein: 18g INGREDIENTS 12oz. Chicken of...
In many households, breakfast food can be eaten for any meal of the day! Skip the fat and carbs of typical breakfast fare with this delicious breakfast sausage recipe. Servings: 8 Calories: 90 Total Fat: 1g Total Carbs: 1g Protein: 20g INGREDIENTS 1 1/2 lb. ground turkey, 99% fat-free 1...
Popular in the coastal regions of Central and South America, ceviche has been a staple dish for centuries. This summertime twist on the classic recipe marries fresh produce with lean seafood for a refreshing meal that you can feel good about eating! Serves: 4 Serving Size: 1 cup Calories: 153 ...
Here’s a recipe for a super simple, protein-packed meal that’s high on taste and low on calories. Serving Size: 3oz. Calories: 140 Total Fat: 4g Total Carbs: 13g Protein: 21g INGREDIENTS 16oz. Fresh Green Beans 2tsp. Olive Oil 1Tbsp. Minced Garlic 3/4tsp. Coriander 1tsp. Salt 1tsp. Ground Black Pepper 1/4tsp....
Here’s a tasty chicken dish that skips the fat of your typical mid-week casserole and delivers up a protein-rich meal that’s sure to please! This recipe is even better the next day, so make enough for lunch tomorrow! 6 chicken breasts 1 cup Greek yogurt 1/2 cup fresh parmesan cheese,...
This classic dish with a very Asian-sounding name actually has roots in the UK. Here’s a healthy spin on this tasty chicken dish! Serving Size: 4 oz chicken, ½ cup sauce Calories: 253 Total Fat: 7g Total Carbs: 16g Protein: 34g Ingredients 1 lb. chicken breasts, boneless and skinless...
Here’s an easy & tasty way to dress up your pork chops without spending crazy carb calories! Serving Size: 1 chop Calories: 188 Total Fat: 6g Total Carbs: 6g Protein: 25g Ingredients 16 oz pork chops ½ cup balsamic vinegar 2 tsp poultry seasoning ⅓ cup low-sodium chicken broth...