The 21st century is home to a wide variety of weight loss solutions. While some are little more than fads, others can help you achieve the look and level of health that you desire. From wrist-worn gadgets to smartphone apps to prescriptions to pre-packaged meals, it’s quite possible that there...
If you spend any time in Southwest Florida during the summer months, you know firsthand what kind of nuisance mosquitoes can be. With their incredible biology and their ability to breed in just about any environment, mosquito control is a paramount concern for county leaders in the area. Lee and...
Popular in the coastal regions of Central and South America, ceviche has been a staple dish for centuries. This summertime twist on the classic recipe marries fresh produce with lean seafood for a refreshing meal that you can feel good about eating! Serves: 4 Serving Size: 1 cup Calories: 153 ...
Here at Contemporary Health Center, our mission is to help you look and feel your best. While our bio-identical hormone replacement pellet therapy or Medi Weightloss systems go a long way in helping you feel good, we offer a wide range of other products and services to help you look...
Here’s a recipe for a super simple, protein-packed meal that’s high on taste and low on calories. Serving Size: 3oz. Calories: 140 Total Fat: 4g Total Carbs: 13g Protein: 21g INGREDIENTS 16oz. Fresh Green Beans 2tsp. Olive Oil 1Tbsp. Minced Garlic 3/4tsp. Coriander 1tsp. Salt 1tsp. Ground Black Pepper 1/4tsp....
Here’s a tasty chicken dish that skips the fat of your typical mid-week casserole and delivers up a protein-rich meal that’s sure to please! This recipe is even better the next day, so make enough for lunch tomorrow! 6 chicken breasts 1 cup Greek yogurt 1/2 cup fresh parmesan cheese,...
This classic dish with a very Asian-sounding name actually has roots in the UK. Here’s a healthy spin on this tasty chicken dish! Serving Size: 4 oz chicken, ½ cup sauce Calories: 253 Total Fat: 7g Total Carbs: 16g Protein: 34g Ingredients 1 lb. chicken breasts, boneless and skinless...
Here’s an easy & tasty way to dress up your pork chops without spending crazy carb calories! Serving Size: 1 chop Calories: 188 Total Fat: 6g Total Carbs: 6g Protein: 25g Ingredients 16 oz pork chops ½ cup balsamic vinegar 2 tsp poultry seasoning ⅓ cup low-sodium chicken broth...
Studies from the American Dietetic Association suggest that most Americans don’t even come close to consuming the recommended 25g-38g of fiber each day. In fact, the average American consumes just 14g of fiber daily with most taking in less than that. Today, we’ll take a look at ways you can...
For most people, burgers are a summertime staple. Here’s a recipe you can fire up on the grill for a summertime meal that won’t cost you crazy calories! Ingredients 1½ lb ground turkey ½ cup chopped yellow onion 2 tsp whole cumin 1 tsp coriander ½ tsp salt ¼ tsp...