November 11th, 2018 Sunday 1pm to 5pm Contemporary Health Center is proud to join Cre8 Salon for their Beauty BootCamp Event. We hope you will attend to meet our staff at our newest Cape Coral location – See what the latest anti aging health, wellness and aesthetic treatments can do...
ELLE’s Senior Beauty Editor experienced the new, high-speed Alexandrite laser the Motus AX – and let’s just say, it completely changed everything she thought she knew about laser hair removal. Dr. Paul Jarrod Frank, Dermatologist and founder of PFrankMD in New York took over Cartessa’s social channels to share his thoughts about the...
Pellet therapy has been around since the 1930s–the concept is probably about the same age as Premarin, but much like other bioidentical hormones, a lack of approval from the FDA has left the public fearful of the consequences of use. In 2008, the FDA gave its blessing to Slate Pharmaceutical’s...
The Don’t Be Tardy couple spent some quality time at the spa. When it comes to Real Housewives-loved cosmetic treatments, microneedling is definitely at the top of the list. The Real Housewives of Orange County’s Kelly Dodd, who has tried the treatment with Platelet-Rich Plasma (aka the Vampire Facial) has...
Smoothies can be a great meal replacement or just a great way to get in a few servings of your favorite fruits and vegetables. While some are great for facilitating weight loss, others are just plain great! We’ve compiled a few recipes that are sure to please your palate. Break...
With fall being right around the corner, it’s time for pumpkin-flavored everything! Here’s a hearty chili recipe that will satisfy your autumn pumpkin cravings! Serving Size: 1.5cups Calories: 184 Total Fat: 10g Total Carbs: 11g Protein: 14g INGREDIENTS 1 15oz. can pumpkin 1tbsp. canola oil 1cup chopped yellow onion 1/2...
Pardon the pun, but one could say that “going nuts” is a very sane way to lower your cholesterol and bolster your heart health! Study after study suggests that eating nuts is just plan good for us. While they do pack a lot of good nutrition into a small package,...
Here’s a tasty salad recipe that’s full of flavor and low on calories! This spinach salad is the perfect midweek lunch. Serves: 4 Calories: 170 Total Fat: 10g Total Carbs: 12g Protein: 10g INGREDIENTS 7oz. fresh baby spinach 1/4cup white vinegar 1/4cup water 1/3cup Dijon mustard 3tbsp. Splenda 10 slices...
If you’re grilling out a couple more times before the end of summer, be sure and try these tasty salmon burgers as a low-fat and low-carb alternative to typical grill fare! Serving Size: 1 3oz. Burger Calories: 177 Total Fat: 4g Total Carbs: 17g Protein: 18g INGREDIENTS 12oz. Chicken of...
In many households, breakfast food can be eaten for any meal of the day! Skip the fat and carbs of typical breakfast fare with this delicious breakfast sausage recipe. Servings: 8 Calories: 90 Total Fat: 1g Total Carbs: 1g Protein: 20g INGREDIENTS 1 1/2 lb. ground turkey, 99% fat-free 1...