Here’s a great take on a quick and easy favorite that’s full of flavor and low on calories! Makes One Serving 280 calories • 11g fat • 9g carbs • 2g fiber • 27g protein INGREDIENTS 1 Cup romaine lettuce 1 small Compari tomato 2 Tbsp. diced onion 3 oz....
At Contemporary Health Center, our mission is to help you look and feel your best! With that mission ever in our minds, we’re sharing an article with you this week written by one of our friends at Medi-Weightloss Clinics®. Read on for information about what metabolism means and how it...
Here’s a great recipe that combines healthy whey protein and all the antioxidant powers of blueberries into a delicious breakfast that everyone in the house will enjoy! Serving Size: 2-4 Calories: 153 per serving Carbohydrates: 7g Dietary Fiber: 0g Sugars: 3g Protein: 28 g Ingredients: ½ cup (not packaged) fat-free...
In last week’s Healthy Steps blog, we mentioned that a good night’s sleep is an important key to maintaining a healthy lifestyle. While keeping a sensible schedule and keeping stress levels down are both key factors in getting good rest, your nighttime eating habits are just as important. Below are...
A delicious dinner recipe that won’t break the bank, or your belt! Clocking in at just 217 calories per serving, you can feel good about enjoying all this rich goodness. Servings: 4 Breasts Calories: 217 per serving Carbs: 5 g. Dietary Fiber: 2 g. Fat: 8 g. Ingredients: 1/4 cup...
At Contemporary Health Center, our mission is to help you look and feel your best. While achieving proper health and wellness may sound like a huge task, it can actually be much simpler than we think. By making small changes to your day-to-day routine, you can take easy, healthy steps...
All the taste of this classic sweet and spicy Chinese dish, with none of the guilt! Ingredients 3/4 cup 99% fat free chicken broth 2 Tbsp Splenda® 2 Tbsp low-sodium soy sauce 1 Tbsp white vinegar 1/2 tsp fresh grated ginger 2 chopped green onions 1/2 tsp crushed red pepper...
Here at Contemporary Health Center, our mission is to help you look and feel your best. We’ve been talking a lot lately about Bio-Identical Hormone Replacement Therapy. Is this treatment something new? The answer is no. Though significant advances have been made since its inception, pellet therapy is definitely not...
At Contemporary Health Center, our mission is to help you look and feel your best. Bioidentical hormone replacement therapy with pellets is a big part of what we do here at CHC. As you may know, our hormone levels naturally decrease as we age. We now have the ability to...
Raspberries are a rich source of nutrients, minerals and vitamins. Some studies even suggest that this deliciously delicate berry can even help lower your risk of cardiovascular disease. Paired up with a lean protein and a flavorful dressing, this salad is sure to please the palate! Ingredients 1/4 cup J.M....