For most people, burgers are a summertime staple. Here’s a recipe you can fire up on the grill for a summertime meal that won’t cost you crazy calories! Ingredients 1½ lb ground turkey ½ cup chopped yellow onion 2 tsp whole cumin 1 tsp coriander ½ tsp salt ¼ tsp...
No matter where you are or what season you’re in, a hearty beef stew is a hard meal to beat! Check out this recipe that skips some of the more calorie-costly ingredients for a heaping helping of protein and taste! Serving Size – 1cup; Calories – 366; Total Fat –...
Making good food choices doesn’t mean you have to miss out on all the fun of the holidays! With Independence Day coming up, we wanted to give you some great food ideas for your cookouts or parties. These are some classic cookout recipes with a healthy twist! HEALTHIER DEVILED...
Besides being packed full of vitamins, cauliflower has an amazing ability to take on just about any texture and flavor you can think of! Use this recipe for Cauliflower Mac & Cheese for a low-carb alternative when the comfort food cravings hit. Ingredients 1 head (large) cauliflower ⅓ cup chopped...
If you’re looking for a healthy, low-calorie meal that’s easy to prepare, look no further than these crisp, refreshing wraps with an Asian flair! INGREDIENTS 1 Tbsp ground ginger 12 oz chicken breasts, boneless and skinless 2 Tbsp vinegar ½ cup chopped scallions 1 tsp Splenda® 3 Tbsp low-sodium soy...
Here’s a healthy, summertime spin on a comfort food classic that you can enjoy without all the comfort food guilt! Ingredients 4 large zucchini 1 lb lean ground turkey ¼ cup chopped onion(s) 2 tsp garlic powder ½ tsp salt ¼ tsp ground black pepper 2 Tbsp , chopped basil...
It’s June, and all the sights and sounds of summer are setting in! Here’s a tasty recipe that will help you keep cool and satisfy your sweet tooth. Ingredients ¼ cup almond milk (unsweetened) ¼ cup Greek yogurt (plain, nonfat) ¼ scoop Signature Vanilla Whey Protein Shake Mix ¼ cup...
Here’s a great take on a quick and easy favorite that’s full of flavor and low on calories! Makes One Serving 280 calories • 11g fat • 9g carbs • 2g fiber • 27g protein INGREDIENTS 1 Cup romaine lettuce 1 small Compari tomato 2 Tbsp. diced onion 3 oz....
Here’s a great recipe that combines healthy whey protein and all the antioxidant powers of blueberries into a delicious breakfast that everyone in the house will enjoy! Serving Size: 2-4 Calories: 153 per serving Carbohydrates: 7g Dietary Fiber: 0g Sugars: 3g Protein: 28 g Ingredients: ½ cup (not packaged) fat-free...
A delicious dinner recipe that won’t break the bank, or your belt! Clocking in at just 217 calories per serving, you can feel good about enjoying all this rich goodness. Servings: 4 Breasts Calories: 217 per serving Carbs: 5 g. Dietary Fiber: 2 g. Fat: 8 g. Ingredients: 1/4 cup...