All the taste of this classic sweet and spicy Chinese dish, with none of the guilt! Ingredients 3/4 cup 99% fat free chicken broth 2 Tbsp Splenda® 2 Tbsp low-sodium soy sauce 1 Tbsp white vinegar 1/2 tsp fresh grated ginger 2 chopped green onions 1/2 tsp crushed red pepper...
Raspberries are a rich source of nutrients, minerals and vitamins. Some studies even suggest that this deliciously delicate berry can even help lower your risk of cardiovascular disease. Paired up with a lean protein and a flavorful dressing, this salad is sure to please the palate! Ingredients 1/4 cup J.M....
Doctors and nutritionists alike praise tuna for being rich in omega-3 fatty acids. These essential “healthy” fats have been linked to heart health, good brain and eye function as well as assisting in the control of chronic inflammation. This is a SUPER simple, super tasty tuna-based meal that can be...
Almonds have been valued for centuries as one of nature’s “superfoods.” Almonds are a heart-healthy snack that are also easy on the waistline. With a wide variety of preparations and uses, almonds are among the lowest calorie nuts. Enjoy this rosemary almond recipe as a snack or an addition to...
As far as a nutritious, high-energy snack on the go, trail mix is really hard to beat. This recipe is a great alternative to most store-bought trail mixes, which are usually full of sugars and empty calories. Enjoy this chocolate berry trail mix as a mid-day pick-me-up! Preparation Prep Time:...