In last week’s Healthy Steps blog, we mentioned that a good night’s sleep is an important key to maintaining a healthy lifestyle. While keeping a sensible schedule and keeping stress levels down are both key factors in getting good rest, your nighttime eating habits are just as important. Below are...
A delicious dinner recipe that won’t break the bank, or your belt! Clocking in at just 217 calories per serving, you can feel good about enjoying all this rich goodness. Servings: 4 Breasts Calories: 217 per serving Carbs: 5 g. Dietary Fiber: 2 g. Fat: 8 g. Ingredients: 1/4 cup...
At Contemporary Health Center, our mission is to help you look and feel your best. While achieving proper health and wellness may sound like a huge task, it can actually be much simpler than we think. By making small changes to your day-to-day routine, you can take easy, healthy steps...
All the taste of this classic sweet and spicy Chinese dish, with none of the guilt! Ingredients 3/4 cup 99% fat free chicken broth 2 Tbsp Splenda® 2 Tbsp low-sodium soy sauce 1 Tbsp white vinegar 1/2 tsp fresh grated ginger 2 chopped green onions 1/2 tsp crushed red pepper...
Here at Contemporary Health Center, our mission is to help you look and feel your best. We’ve been talking a lot lately about Bio-Identical Hormone Replacement Therapy. Is this treatment something new? The answer is no. Though significant advances have been made since its inception, pellet therapy is definitely not...
At Contemporary Health Center, our mission is to help you look and feel your best. Bioidentical hormone replacement therapy with pellets is a big part of what we do here at CHC. As you may know, our hormone levels naturally decrease as we age. We now have the ability to...
Raspberries are a rich source of nutrients, minerals and vitamins. Some studies even suggest that this deliciously delicate berry can even help lower your risk of cardiovascular disease. Paired up with a lean protein and a flavorful dressing, this salad is sure to please the palate! Ingredients 1/4 cup J.M....
At Contemporary Health Center, our mission is to help you look and feel your best. With that mission in mind, we offer a variety of procedures to our clients including facial injections. Though that may sound a bit intimidating, injectable procedures should be simple and painless. After carefully marking injection...
Doctors and nutritionists alike praise tuna for being rich in omega-3 fatty acids. These essential “healthy” fats have been linked to heart health, good brain and eye function as well as assisting in the control of chronic inflammation. This is a SUPER simple, super tasty tuna-based meal that can be...
Almonds have been valued for centuries as one of nature’s “superfoods.” Almonds are a heart-healthy snack that are also easy on the waistline. With a wide variety of preparations and uses, almonds are among the lowest calorie nuts. Enjoy this rosemary almond recipe as a snack or an addition to...