Use this easy, tasty recipe as a substitute for starchy mashed potatoes in your holiday meals! Ingredients 8 cups fresh cauliflower florets 1/4 cup Hidden Valley® Light Ranch Dressing 1 thinly sliced green onion 1/4 tsp salt Directions 1. In a large pan, bring water to a boil; add cauliflower...
The holidays are an easy time to slip off the fitness wagon, but if you’re looking for a sweet treat that won’t break the calorie bank…look no further than this delicious dessert! Serving Size: 1 slice Calories: 238 Carbs: 10g Fiber: 3g Sugar: 4g Protein: 9g INGREDIENTS 1½ cup Bob’s...
This quick and easy casserole makes a tasty midweek dinner with leftovers for lunch! Serve it with your favorite fresh salad. Serving Size: 1cup Calories: 179 Carbs: 4g Fiber: 2g Protein: 4g INGREDIENTS 1Tbsp olive oil 1Tbsp coconut oil 1lb. chicken breasts, boneless and skinless 3tsp Hidden Valley® Ranch Seasoning...
Here at Contemporary Health Center, our mission is to help you look and feel your best. No matter the place in your journey to the best “you,” we are committed to helping you get there! With that in mind, the holidays can be a significant stumbling block on the road...
You’d be hard-pressed to find a better wintertime comfort food than a classic beef stew. Enjoy this tasty recipe for under 200 calories per serving! Serving Size: 3oz. Calories: 183 Carbs: 9g Fiber: 1g Protein: 24g Ingredients 12oz. bottom round beef 6 cloves garlic 2 medium (quartered) onions 4 Tbsp...
Meatloaf is a classic comfort food that seems especially delicious in the later months of the year. Enjoy this hearty, rib-sticking recipe as you ring in the cool autumn weather! Serving Size: 3oz. Calories: 94 Fat: 1g Carbs: 5g Protein: 15g Ingredients 1/2cup oatmeal 2Tbsp. skim milk 1/2cup ketchup 1/2cup...
With November squarely upon us, pumpkin season is still in full-swing! Here’s a great recipe from Medi-Weightloss for a pumpkin casserole that puts all the flavors of fall into one tasty dish. Serving Size: 1/4cup Calories: 120 Fat: 8g Carbs: 6g Protein: 6g Ingredients 15oz. canned pumpkin 1 egg 1...
Grill up these scary good burgers for your Halloween party. Low-carb, plenty of protein, and lots of scary fun! Serving Size: 1 Burger Calories: 191 Fat: 4g Carbs: 4g Protein: 32g INGREDIENTS 1lb. extra lean ground turkey 1/2lb. lean ground beef 1/4c. diced onion 1 egg, beaten 2tbsp. chopped parsley...
Can we just let those three words soak in a little? Crustless… Spinach… Quiche. YUM. Quiche is the ultimate breakfast comfort food – it’s warm, hearty and packed with protein to help get your day started! This recipe allows your to enjoy all the great parts of a quiche without...
This tasty frittata makes for a protein-packed meal that’s good any time of day! Mix & match other veggies to keep this recipe fresh. Calories: 153 Total Fat: 7g Total Carbs: 4g Protein: 18g Ingredients 1 large egg 2 large eggs, whites only 2tbsp. chopped onion 1cup spinach 2tbsp. Athenos...