Studies from the American Dietetic Association suggest that most Americans don’t even come close to consuming the recommended 25g-38g of fiber each day. In fact, the average American consumes just 14g of fiber daily with most taking in less than that. Today, we’ll take a look at ways you can...
At Contemporary Health Center, our mission is to help you look and feel your best. We offer a wide array of services and products to help you achieve all of your goals. But a big part of your health and wellness comes from your own life decisions. Today, we’re going...
Here at Contemporary Health Center, our mission is to help you look and feel your best. From sunburn and age spots to more serious conditions like melanoma or carcinoma, overexposure to the sun can be detrimental to your body. With summer finally in full-swing, we wanted to look at a...
Here at Contemporary Health Center, our mission is to help you look and feel your best. While we offer a variety of products and services to help achieve that mission, much of your general health and wellness depends on you. From diet and exercise to products and doctor visits, some...
According to the CDC, heart disease is the leading cause of death in the United States. Due, in part, to the accessibility we have to less-than-healthy food choices and our collective ability to live sedentary lifestyles while still making a living. Managing your weight, regularly visiting your healthcare professional and...
It’s probably safe to say that as a culture, we have never been more health-conscious than we are in this day and age. This is the era of fad diets, gluten-free menus, diet pills and complicated food intake formulas based on everything from your blood type to your hair color....
With special thoughts and prayers to our veterans and their families, Doctor Bloy and the staff of Contemporary Health Center wish you a safe and happy Memorial Day. “A hero is someone who has given his or her life to something bigger than oneself.” – Joseph Campbell
At Contemporary Health Center, our mission is to help you look and feel your best! With that mission ever in our minds, we’re sharing an article with you this week written by one of our friends at Medi-Weightloss Clinics®. Read on for information about what metabolism means and how it...
In last week’s Healthy Steps blog, we mentioned that a good night’s sleep is an important key to maintaining a healthy lifestyle. While keeping a sensible schedule and keeping stress levels down are both key factors in getting good rest, your nighttime eating habits are just as important. Below are...
At Contemporary Health Center, our mission is to help you look and feel your best. While achieving proper health and wellness may sound like a huge task, it can actually be much simpler than we think. By making small changes to your day-to-day routine, you can take easy, healthy steps...