The holidays are an easy time to slip off the fitness wagon, but if you’re looking for a sweet treat that won’t break the calorie bank…look no further than this delicious dessert! Serving Size: 1 slice Calories: 238 Carbs: 10g Fiber: 3g Sugar: 4g Protein: 9g INGREDIENTS 1½ cup Bob’s...
A healthier lifestyle begins with the personal commitment to make changes to your daily life. As your thoughts go, so your actions will follow! It’s important to remember that a healthy lifestyle means something different from person to person. For example, the foods that give you off-the-charts energy could be...
This quick and easy casserole makes a tasty midweek dinner with leftovers for lunch! Serve it with your favorite fresh salad. Serving Size: 1cup Calories: 179 Carbs: 4g Fiber: 2g Protein: 4g INGREDIENTS 1Tbsp olive oil 1Tbsp coconut oil 1lb. chicken breasts, boneless and skinless 3tsp Hidden Valley® Ranch Seasoning...
Here at Contemporary Health Center, our mission is to help you look and feel your best. No matter the place in your journey to the best “you,” we are committed to helping you get there! With that in mind, the holidays can be a significant stumbling block on the road...
You’d be hard-pressed to find a better wintertime comfort food than a classic beef stew. Enjoy this tasty recipe for under 200 calories per serving! Serving Size: 3oz. Calories: 183 Carbs: 9g Fiber: 1g Protein: 24g Ingredients 12oz. bottom round beef 6 cloves garlic 2 medium (quartered) onions 4 Tbsp...
Meatloaf is a classic comfort food that seems especially delicious in the later months of the year. Enjoy this hearty, rib-sticking recipe as you ring in the cool autumn weather! Serving Size: 3oz. Calories: 94 Fat: 1g Carbs: 5g Protein: 15g Ingredients 1/2cup oatmeal 2Tbsp. skim milk 1/2cup ketchup 1/2cup...
Even reading the word “stress” can make palms sweaty and brows furrow. But stress isn’t all bad. In some cases, stress keeps us extra alert or allows us to perform better. You probably know a person (or ARE a person) who performs best under pressure or stress. However, constant stress...
With November squarely upon us, pumpkin season is still in full-swing! Here’s a great recipe from Medi-Weightloss for a pumpkin casserole that puts all the flavors of fall into one tasty dish. Serving Size: 1/4cup Calories: 120 Fat: 8g Carbs: 6g Protein: 6g Ingredients 15oz. canned pumpkin 1 egg 1...
If you’re trying to lose weight, you may feel like you’re getting conflicting advice. On one hand, you hear you must burn more calories than you eat. On the other, you’re urged to eat frequently and not skip meals. Fad diets are questionable for your health. The goal should not...
If you’re getting a full 8 hours of sleep, you’re having your morning coffee boost and you’re still getting that midday crash around 2pm, there is hope for keeping your energy level up all day! Try these 8 tips to fending off exhaustion. 1. Eat Breakfast You’ve heard it a...