Pumpkin Casserole Recipe

With November squarely upon us, pumpkin season is still in full-swing! Here’s a great recipe from Medi-Weightloss for a pumpkin casserole that puts all the flavors of fall into one tasty dish.

Serving Size: 1/4cup  Calories: 120  Fat: 8g  Carbs: 6g  Protein: 6g

Ingredients
15oz. canned pumpkin
1 egg
1 Tbsp Splenda® brown sugar
3 Tbsp soft margarine
1 tsp pumpkin pie spice
1/2 tsp cinnamon
1/8 tsp salt
1/4 cup chopped pecans
1 Tbsp Splenda®
2 oz Medi-Weightloss Clinics® Whey Protein Shake (Vanilla)

Directions
Preheat oven to 350 degrees.
In a medium bowl, mix the pumpkin, egg, Splenda® brown sugar, 2 tablespoons of the margarine, pumpkin spice, cinnamon, and salt.
1. Pour the ingredients into a small casserole dish.
2. In another bowl combine the pecans, remaining margarine, Splenda®, and
3. Medi-Weightloss Clinics® protein powder.
4. Sprinkle over the pumpkin in the casserole dish.
5. Bake for 15 minutes or until topping has set.