Spinach & Feta Frittata

This tasty frittata makes for a protein-packed meal that’s good any time of day! Mix & match other veggies to keep this recipe fresh.

Calories: 153        Total Fat: 7g        Total Carbs: 4g        Protein: 18g

1 large egg
2 large eggs, whites only
2tbsp. chopped onion
1cup spinach
2tbsp. Athenos reduced-fat feta cheese

1. Coat a small pan with nonstick spray and saute onion over medium-high heat for 2-3 minutes or until tender.
2. Turn on your oven broiler as the onion cooks.
3. Add spinach to pan and saute 30-45 seconds or until wilted.
4. Distribute onions and spinach evenly throughout the pan, then add egg mixture.
5. Sprinkle with feta and cook until the bottom of the fritatta begins to set.
6. Place under the broiler until frittata looks fluffy and lightly browned.