Crustless Spinach Quiche Recipe

Can we just let those three words soak in a little? Crustless… Spinach… Quiche. YUM.

Quiche is the ultimate breakfast comfort food – it’s warm, hearty and packed with protein to help get your day started! This recipe allows your to enjoy all the great parts of a quiche without all the calories and carbohydrates of a crust. Though quiche is definitely a breakfast classic, this recipe would make for a great dinner or as hors d’oeuvres in mini-muffin pans. Enjoy!

10 ounces frozen chopped spinach
4 ounces reduced fat cheddar cheese
1/2 tsp. ground nutmeg
2 cups Egg Beaters®
1/4 cup chopped white onions

1. Allow the spinach to thaw and drain out the excess water.
2. Mix all the ingredients together in a large mixing bowl.
3. Use cooking spray to grease a muffin pan.
4. Pour the mixture in 1/2 cup portions into the muffin pan.
5. Bake at 350 degrees for 20 minutes.
6. Salt and pepper to taste.