Turkey Meatloaf Recipe

Meatloaf is a classic comfort food that seems especially delicious in the later months of the year. Enjoy this hearty, rib-sticking recipe as you ring in the cool autumn weather!

Serving Size: 3oz.     Calories: 94     Fat: 1g     Carbs: 5g     Protein: 15g

1/2cup oatmeal
2Tbsp. skim milk
1/2cup ketchup
1/2cup chopped onion
1Tbsp. dijon mustard
1tsp. dried basil
3/4tsp. salt
1/4tsp. ground black pepper
2 large eggs, whites only
1 1/2lbs. extra lean ground turkey

1. Preheat oven to 350 degrees F.
2. In a large bowl, combine oatmeal and milk. Let stand for 5 minutes.
3. Add 2 tablespoons of ketchup and remaining ingredients.
4. Coat a 9×5 loaf pan with cooking spray and pour in meat mixture, spreading remaining ketchup on top.
5. Bake for 1 hour and let stand for 10 minutes before serving.