5 Foods to Supercharge Your Diet

If you’re trying to lose weight, you may feel like you’re getting conflicting advice. On one hand, you hear you must burn more calories than you eat. On the other, you’re urged to eat frequently and not skip meals. Fad diets are questionable for your health. The goal should not be to diet for a few weeks; it should be to make healthy lifestyle changes that you can maintain long term.

The first step in learning realistic, healthy eating habits is to choose foods that taste good and are packed with nutrients. The goal isn’t just to have low-calorie, non-nutritious food. The goal is to get as many nutrients for as little calories as possible. The answer lies in the incorporation of super foods into your diet.

• Broccoli: This versatile vegetable works as a side dish or as part of the main course. It’s available year-round and contains high levels of vitamins A, E, and K, not to mention it’s an excellent source of calcium.

• Nuts: They may be high in calories, but they certainly aren’t empty. Nuts make the list for their nutritional value. They are filled with antioxidants, healthy fats, protein, and fiber with zero cholesterol.

• Blueberries: Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C. Not only can they lower your risk of heart disease and cancer, they also have anti-inflammatory effects.

• Salmon: This fish is loaded with omega-3 fatty acids, which are essential for heart health. This super food packs in lots of nutrients for just 200 calories per 3-oz serving. Other fish are good options for those who don’t like salmon.

• Greek or Low-Fat Yogurt: Yogurt is particularly helpful for many intestinal conditions due to the “good bacteria” or probiotics that it contains. All yogurts made with live cultures include probiotics. Studies have also shown that the consumption of low-fat yogurt can promote weight loss and boost your immune system. Many people who have moderate lactose intolerance can usually enjoy yogurt with no side effects. Super foods can comprise a main course, a side dish, or salad topping. Snacking on these super foods will keep your energy up all day.